Link for Full video: https://youtu.be/kyX42oX2Fnk Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat.
There are several factors that can contribute to acid reflux, including: 1.
Weak lower esophageal sphincter (LES): The LES is a ring of muscle that separates the esophagus from the stomach.
When the LES is weak or relaxes inappropriately, stomach acid can flow back into the esophagus.
2.
Hiatal hernia: A hiatal hernia occurs when the upper part of the stomach bulges through the diaphragm into the chest cavity.
This can weaken the LES and allow acid to reflux into the esophagus.
3.
Certain foods and drinks: Certain foods and drinks can trigger acid reflux, including fatty or spicy foods, citrus fruits, tomato-based products, chocolate, caffeine, and alcohol.
4.
Smoking: Smoking can weaken the LES and increase the risk of acid reflux.
5.
Obesity: Excess weight can put pressure on the stomach, pushing acid up into the esophagus.
To improve acid reflux naturally, you can try the following: 1.
Eat smaller, more frequent meals: This can help prevent the stomach from becoming too full, which can increase the risk of acid reflux.
2.
Avoid trigger foods and drinks: Identify which foods and drinks trigger your acid reflux and avoid them.
3.
Maintain a healthy weight: Losing weight if you are overweight can help reduce the pressure on your stomach.
4.
Don't lie down after eating: Wait at least 2-3 hours after eating before lying down or going to bed.
5.
Elevate the head of your bed: Raising the head of your bed by 6-8 inches can help prevent stomach acid from flowing back into the esophagus.
6.
Quit smoking: Smoking can weaken the LES, so quitting smoking can help improve acid reflux symptoms.
7.
Manage stress: Stress can increase stomach acid production and worsen acid reflux symptoms, so finding ways to manage stress can be helpful.
Supplements to improve acid reflux Few supplements that have been suggested to improve acid reflux: 1.
Apple cider vinegar : It improves stomach Ph and helps in closing lower Esophagus sphincter 2.
Probiotics: Probiotics are live microorganisms that can help balance the gut microbiome and improve digestive health.
Some studies suggest that certain strains of probiotics may be helpful in reducing acid reflux symptoms.
3.
Ginger: Ginger has been traditionally used to aid digestion and may help reduce inflammation in the digestive tract.
Some studies suggest that ginger may be helpful in reducing acid reflux symptoms.
4.
Melatonin: Melatonin is a hormone that regulates sleep, but it also has antioxidant and anti-inflammatory properties.
Some studies suggest that taking melatonin before bedtime may help improve symptoms of acid reflux.
5.
Licorice root: Licorice root is a natural remedy that has been traditionally used to treat digestive issues.
Some studies suggest that licorice root may be helpful in reducing symptoms of acid reflux.
6.
Betaine Hydrochloride 7.
Rock salt If your acid reflux symptoms persist despite making these changes, it is important to consult with a healthcare professional for further evaluation and treatment.
For advice, contact Dr Ashish Sachan, MCh GI surgery - Consultant at Fortis hospital, Shalimar Bagh, New Delhi For booking appointments, call@ 7428617074 Click on the link to Call us : https://call.ctrlq.org/+917428617074 Whatsapp link: https://wa.me/917428617074 For more information, visit https://drashishsachan.com/ Clinic location - Flat no.12-a, R pocket, opposite aiyappa temple, Dilshad Garden, Delhi, 110095 Directions : https://maps.app.goo.gl/GYD2zk46GQmZi4NLA Talk to our expert today!
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Understanding Vitacore CBD Gummies: A Natural Approach to Wellness
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Vitacore CBD Gummies: 4 Unique Benefits Backed by Customer Reviews
Additionally, the positive psychological effects reported by users suggest that regular consumption of Vitacore CBD Gummies can lead to long-term benefits in anxiety management . With sustained use, customers have noted a noticeable decrease in the frequency and intensity of their anxious episodes . This demonstrates the potential of CBD to serve as a supplementary approach to traditional anxiety treatments, promoting a more holistic and balanced mental health strategy.
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Support for Chronic Pain Relief
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Overall Health and Wellness Boost
Vitacore CBD Gummies also offer comprehensive benefits that extend beyond stress relief, sleep improvement, and pain management . Use of Apple Cider Vinegar in Acid reflux @DrAshishSachan. Users frequently report experiencing an overall enhancement in their well-being and health . The combination of CBD with essential vitamins and nutrients creates a synergistic effect that supports various aspects of health, encompassing both mental and physical wellness.
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Addressing Common Concerns about CBD Gummies
As the CBD market continues to expand, consumers often have questions about the use and effectiveness of products like Vitacore CBD Gummies . Zeng yi recommended huang tianye, but it can t therefore, huang tianye was harmed, so he must first get an attitude from liang bin. One of the most common concerns revolves around the safety and potential side effects of CBD . It is essential to note that CBD is generally well-tolerated, with most users experiencing minimal adverse effects, such as dry mouth or slight fatigue . Proper dosage plays a vital role in ensuring a positive experience, and beginners are encouraged to start with a lower dose and gradually increase as needed.
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