PCOS is the #1 hormonal disorder of reproductive-aged woman around the world, affecting 10-15% of women!
Dr.
Rajsree Nambudripad, MD is board-certified in Internal Medicine.
In this animated video she explains the root causes of PCOS, from genetics to diet and environment.
She explains why the ovaries are producing more testosterone, and what can be done through diet and lifestyle to help improve hormone balance.
Learn how to regulate cycles with bio-identical progesterone as opposed to synthetic birth control pills.
Learn the role of insulin-resistance and inflammation in PCOS.
Learn how environmental toxins like BPA can impact PCOS and subsequent generations.
Learn about Estrogen Dominance in PCOS.
Finally learn how the gut microbiome plays a role in PCOS.
Hear an inspiring case of one of Dr.
Rajsree's patients with PCOS who lost weight, balanced her hormones, and got pregnant!
00:00 Introduction 01:46 Rotterdam Criteria 03:09 What Causes PCOS?
03:40 Environmental Chemicals 05:59 Ovarian Hormones 07:39 Menstrual Cycle 08:23 Estrogen Dominance 08:58 Inflammation 09:49 Treatment 10:32 Birth Control Pills Side Effects 11:49 Bio-Identical Progesterone 13:29 Insulin Resistance 14:03 Diet and Lifestyle 15:11 Key Supplements for PCOS 16:11 Berberine vs.
Metformin 17:06 PCOS and Fertility 17:54 Gut Microbiome 18:32 Spironolactone 19:20 Case Example 20:31 Key Points Watch Dr.
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There has been a buzz in the media recently about Adele’s remarkable weight loss transformation . To talk about what Qi Wu was thinking in his heart, he was extremely shocked how the Yin family could be so rich Not only did more than half of the soldiers who came have a set of luxurious equipment, but also vehicles for transportation. Fans and critics alike have been amazed by the singer’s new look and are curious about her fitness regime . Adele has always been vocal about her battles with body image and self-confidence, so her weight loss journey has been inspiring to many . In this article, we will delve into Adele’s fitness regime and provide insights into how she achieved her incredible transformation.
Adele’s Journey to Fitness
Adele’s weight loss journey has been a gradual process that started a few years ago . The singer has been open about her struggles with her weight and body image, but she decided to make a change for her health and well-being . Although he would go to the laboratory to follow up every week, they were all improved projects and research grafting techniques. Adele reportedly started working with a personal trainer and nutritionist to help her reach her fitness goals.
One of the key aspects of Adele’s fitness regime is regular exercise . The singer has been incorporating a mix of cardio, strength training, and flexibility exercises into her workout routine . After the car passed, a dead dog and two dead chickens were placed in the heart of the street, and the American soldiers still laughed wildly above the street. She has been working out several times a week to stay consistent and build strength and endurance.
In addition to exercise, Adele has also made significant changes to her diet . He nodded gratefully. He still believes in the strength of their factory, and the more Gu Gu helps, it is really possible to successfully introduce the production line. She has adopted a healthier eating plan that focuses on whole, nutrient-dense foods . Adele has been mindful of her portions and has been focusing on eating balanced meals to fuel her workouts and promote weight loss.
The Impact of Adele’s Transformation
Adele’s weight loss transformation has had a significant impact on her life and career . Lu Wu s judgment is like this. He also vaguely remembered that during the Jin Dynasty, the middle and small aristocrats in the country were almost wiped out. The singer has looked happier and more confident than ever, and her fans have been amazed by her new look . Adele’s transformation has also sparked discussions about body positivity and self-love in the media and among her followers.
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One of the key takeaways from Adele’s weight loss journey is the importance of consistency and commitment . The singer has been dedicated to her fitness regime and has put in the hard work to achieve her goals . Adele’s transformation serves as a reminder that with perseverance and determination, anyone can make positive changes to their health and well-being.
Overall, Adele’s weight loss journey is a testament to the power of self-care and self-improvement . The singer’s transformation has inspired many people to prioritize their health and make positive changes in their lives . Adele’s journey serves as a reminder that it is never too late to make a change and that with hard work and determination, anything is possible.
FAQ: Adele’s Weight Loss
Q: How much weight did Adele lose?
A: Adele has not publicly disclosed the exact amount of weight she has lost, but her transformation is evident in her appearance.
Q: How long did it take for Adele to achieve her weight loss?
A: Adele’s weight loss journey has been a gradual process that has taken several years.
Q: What advice does Adele have for others looking to lose weight?
A: Adele has emphasized the importance of consistency, commitment, and self-care in her weight loss journey . She encourages others to prioritize their health and well-being and to seek support from professionals if needed.
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