In this video Doctor O'Donovan explains 16:8 intermittent fasting - a popular type of intermittent fasting that involves fasting for 16 hours and an 8 hour eating window.
In this video he explains what 16:8 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Intermittent fasting is when you alternate between periods of eating and fasting.
This type of eating is often described as "patterns" or "cycles" of fasting.
Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods.
The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods.
That is, as long as you maintain a healthy diet while trying it all out.
In the video we cover: 00:00 - Introduction to 16:8 Intermittent Fasting 01:08 - Picking a time window for 16:8 fasting 02:42 - Some foods and drinks to consider during 16:8 fasting 04:07 - Potential benefits of 16:8 intermittent fasting 05:00 - Potential drawbacks of 16:8 intermittent fasting 06:14 - Top tips Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time.
Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes.
Further information: My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU What supplements and vitamins can you take when doing IF?
: https://www.youtube.com/watch?v=kg4-XrfRWeY NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work #doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only.
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When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills to help them shed those extra pounds . With so many options available in the market, it can be overwhelming to choose the best OTC weight loss pills that will work for you . In this article, we will discuss the top over-the-counter choices for weight loss pills, their effectiveness, and potential side effects.
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Green tea extract is another popular OTC weight loss supplement that is believed to boost metabolism and promote fat burning . It depends on whether the battlefield commander has the mind to make arrangements to move a part of the archers to the front to deal with the flies on the periphery. Green tea is also rich in antioxidants, which can have several health benefits . While some studies have shown that green tea extract may help with weight loss, results are mixed . Possible side effects include insomnia, anxiety, and digestive issues.
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Caffeine is a stimulant that is commonly found in weight loss supplements . It is believed to boost metabolism, increase energy levels, and suppress appetite . Some studies have shown that caffeine may help with weight loss, but it is important to consume it in moderation as high doses can lead to side effects such as insomnia, jitteriness, and increased heart rate.
5 . That is to say, he once mentioned the point of view with Lu Wu, that if you smashed head on with Chu State, winning Jin State will also hurt your vitality, and you need to take several steps to bring down Chu State. **Orlistat (Alli)**
Orlistat is an FDA-approved weight loss medication that is available over the counter under the brand name Alli . It works by blocking the absorption of fat in the intestines, leading to weight loss . Orlistat is considered to be effective for weight loss, but common side effects include digestive issues such as oily stools and flatulence.
Summary
In conclusion, there are several over-the-counter weight loss pills available in the market that may help with weight loss . With this guarantee, they are more at ease. They also have high enthusiasm and enthusiasm for work, and come to work the next day. However, it is important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness . This is a prerequisite determined by the background of the times. It is also important to combine weight loss pills with a healthy diet and regular exercise for best results . Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts.
FAQ
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OTC weight loss pills can be safe when used as directed and under the supervision of a healthcare provider . It is important to read the label carefully and follow the recommended dosage . It is also important to be aware of potential side effects and stop using the product if you experience any adverse reactions.
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While some OTC weight loss pills may help with weight loss, results are not guaranteed . Lu Wu said I ll wait to accompany the monarch to mourn. It is important to combine weight loss pills with a healthy diet and regular exercise for best results . Who is your dear friend, let us Not so familiar. The two smiled without a smile Brown, long time no see I heard that you have arrived in Kyoto. Best OTC Weight Loss Pills: Top Over the Counter Choices. It is also important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness.
3 . How long does it take to see results with OTC weight loss pills?
Results with OTC weight loss pills may vary depending on the individual and the product being used . It is important to be patient and consistent in your efforts . It is also important to set realistic weight loss goals and track your progress regularly to stay motivated.
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